Try This

Try these easy activities to begin becoming aware of what you emotions are telling you.

As you go through you day start to pay attention and observe how you are feeling.
Make note of it.

Start to observe how you are feeling about things in your life as example: your health, job, career, family, relationships etc.

Start to work with your feelback as you observe you emotions.

Ask yourself is this a reflection of who I am,where I want to be or who I want to be?

Notice your reaction to experiences as they occur.

How are you reacting to them?

Is it a positive emotion or a negative emotion?

Write your reactions down.

Observe when you have a negative reaction, how long does it last?

You will also notice that the longer you focus and think about something negative the worse you begin to feel and that the more you focus and think about something positive the better you feel.

These are all ways of helping you begin to pay attention to your emotions and learn what your feelback is telling you.

Self Empowerment Exercise

"BEGIN TO TAKE BACK YOUR POWER NOW"

01) Think of a situation in your life that has you feeling the lower end of the
Emotional scale. It should be something that makes you feel "despair,
revenge, hatred, anger or any other negative feeling emotion". It can be any situation.

02) Write down the situation, along with how it makes you feel. Be specific
as possible.

03) Once you have completed step 2, now write down a feeling/thought
that will raise you up to the "next best feeling". Does not matter what
the feeling/thought is, as long as it makes you feel better.

04) Now continue to reach for a better feeling/thought. Repeat this step
as often as you need to until you begin to feel better about the
situation you described on step 1.

05) Conclude this exercise with writing out the situation in step 1, but now
with your new focus and perception of the situation. Describe how much
better you are now feeling, be specific.

06) Review this exercise, now realizing that you "took back your power",
reflecting now on how good you feel, how your energy has increased,
and on how you just "self empowered yourself"!

Self Empowerment: A Dialog with Angelique

We have noticed that in your world today much is being said and done as to what it takes to gain power. Many seem to fight over who has more, whose is greater. Yet once they have it, they seem to have no idea as to what to do with it but use it to manipulate others. From our perspective this is not much more than exploring and experimenting. Having said that, in most cases the power of which these types of people are exploring and experimenting with is not their own power but power granted to them by others. Some who have not developed their own power or any sense of their own power seek to gain it through methods by which it is granted unto them.

This is not the type of power of which we are speaking about. The power we are speaking of is ones own creative power for that is the only true power. The power each of you has. The power each of you are. YOU are powerful creator beings who have the power to create your life, your reality and your desires.
It is yours always has been always will be and no one can take it from you unless you give it away.

You must begin to see yourself as you really are physical beings who have come forth to create, manifest and experience the expansion of the all of everything. Your desires are your way of choosing how you want to experience this expansion. When you create and manifest a desire you experience the emotions of joy, happiness, passion or enthusiasm with every ounce of your being. That is empowerment.

When you allow yourself to create your desires, when you allow them to manifest, when you allow yourself to experience them and when you stay true to your desires that is self empowerment. When self empowered you need no other to give you their power. You have no need to seek it from others for you know to seek it from within yourself. You have no need other than to create that which you desire. You have no need to create in order to please another or make another happy. While this may sound selfish it is not for when you surround yourself with others who are as you are there is a sharing of this power in which all experience this energy. These others either allow the sharing or resist it out of fear.

When you give your power to another it is as if you are saying”Create for me”. Yet no other can create for you and still experience the joy and happiness. Let us look at what happens when you allow another to create for you. That other will create from a desire that they have for you. It is something they think you should have and from their perspective think that you do not. It is as if they are saying “If I were you, I would create this”. But they are not you and can not formulate a desire for you. So they create a desire that they think or wish for you to have. Then in order for that desire to manifest, they proceed to tell what it is you must do or think. They can not manifest for you so they manipulate in order for you to manifest their desire for you. When the desire manifests they experience the happiness but you do not for it was never your desire in the first place. Then they further the process by making you think there is something wrong for you do not feel as they do. This is the pattern of dis empowerment.

Granting another the power to create for you certainly relieves you of responsibility for the creation but you also give up the experience of the joy and happiness. When you see one blaming another for their own lack of happiness it is because they have given their power to another. This is very common in relationships among those of the physical continuum. Ask yourself if you have ever heard or said these words: You made me angry, you do not make me feel loved, you are not making me happy and other similar such phrases. They are words of dis empowerment. They are an indicator that power has been granted to another.

The power to create, manifest and experience your desires is yours and yours alone.
It always has been and always will be.

Begin to Manage Your Thoughts

It is important to understand the role your thoughts play in creating, manifesting and experiencing the life you desire. Your thoughts indicate how you feel about what you are creating either by default or deliberately. As such if you change your thoughts you can effect how you feel and if you change how you feel, your thoughts now reflect that and you begin to create and manifest based on your desires rather than contrast. Contrast is any experience you have that is not a reflection of what you desire. Contrast tell you what you are experiencing is not a reflection of a desire so it can be said that contrast is a desire indicator. It can also serve to strengthen a desire or redefine a desire.

Here is a short exercise you can do to help you define your contrast and desire.

1. Write down a situation where you are experiencing something you do not want or desire.

2. What thoughts do you have in regards to this experience.

3. What feelings do you have in regards to this experience.

4. Write down what your desire is based on what you answered to question 1.

5. Do your current thoughts and feeling reflect that desire?

6. What thoughts or feelings can you have that would reflect your desire?

7. Do those new thoughts make you feel better? If not try to find a new thought that does.

You can use this process anytime you find your self in contrast.
Have fun with this!