"BEGIN TO TAKE BACK YOUR POWER NOW"
01) Think of a situation in your life that has you feeling the lower end of the
Emotional scale. It should be something that makes you feel "despair,
revenge, hatred, anger or any other negative feeling emotion". It can be any situation.
02) Write down the situation, along with how it makes you feel. Be specific
as possible.
03) Once you have completed step 2, now write down a feeling/thought
that will raise you up to the "next best feeling". Does not matter what
the feeling/thought is, as long as it makes you feel better.
04) Now continue to reach for a better feeling/thought. Repeat this step
as often as you need to until you begin to feel better about the
situation you described on step 1.
05) Conclude this exercise with writing out the situation in step 1, but now
with your new focus and perception of the situation. Describe how much
better you are now feeling, be specific.
06) Review this exercise, now realizing that you "took back your power",
reflecting now on how good you feel, how your energy has increased,
and on how you just "self empowered yourself"!
2 comments:
Hi..
This is a great exercise. Abraham alway says that you can't go from total despair to happy in one step. You have move up gradually however each step up brings an improvement. Your exercise is a great way to do this!
www.powerofselfmastery.com
Thank you very much for your "feel back", we truly appreciate it very much.
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